Art for Mindfulness-Developing Creativity and Wellbeing
This course explores how art can support wellbeing and self-expression through a range of guided creative activities and techniques. Learners will develop their creativity, build confidence and discover new ways to use art as a tool for mindfulness.
Learners returning from Term 1 will have the opportunity to build on their previous experiences, explore creative ideas in greater depth and develop their own approaches to artistic expression. New learners are also very welcome to join the course and explore the benefits of creativity for relaxation and wellbeing.
The tutor will provide ongoing guidance and encouragement, supporting learners to build creative confidence, reflect on their experiences, and explore new ideas at their own pace. Learners may also be signposted to further creative or wellbeing opportunities to support their continuing development.